Did you decide to quit smoking for you? Was a health issue discovered in you, a close friend or family member that triggered the motivation to quit smoking? Whatever your reasoning, a great support system has show to be key in maintaining your goal. There are many smoking cessation aids on the market that help wean a person off nicotine slowly, increasing their odds of success.
The most recent and popular device used to aid in smoking are electronic cigarettes. You must be 18 years of age in order to purchase them due to nicotine content. They look similar to a traditional cigarette but you screw 2 pieces together to make the ecig in order for it to work. They contain e-liquid or e-juice which gives you different flavors. Some brands offer a larger variety of flavors than others. They contain different levels of nicotine which you can choose from. This can help you start the cessation process. As you purchase more cartridges (which contain the e-liquid) you can order a lower level of nicotine each time. By doing this you are acclimating your body to the level of nicotine you are using at the time, eventually ordering the 0 mg nicotine cartridges so you are only getting the e-liquid (which is just the flavor) and no nicotine. After a while, you will not crave the nicotine and you can choose to continue smoking the electronic cigarette or quit that all together.
Everyone handles quitting a habit differently. That said, the above method may not work for you and you may need to try something else. Start reading some reviews from people that have successfully quit smoking and see what forms of smoking cessation tools they’ve used. But, as stated above, a strong support system will pick you up when you’re down. And there will be some downs when you cave and want a cigarette. These are the times you need someone to tell you no and to remind you that you are the one that wanted to quit smoking for yourself and your reasons. Sticking with whatever method of smoking cessation you choose will make you a happier and healthier person in the long run.